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VW_STEPH
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Freeze Your KettleBells Off!

Tuesday, June 19, 2012

What a day I've had. It's negative non-SparkPeople shiz though, non-anything shiz to be honest - I don't want to bother talking about it. So I'm here with the positivity! Woo!

I loved the Crazy KB workout (myomytv.com) so much, that after doing that one again yesterday, I decided today I wanted another challenging KB workout. My vampire convention weekend is upon me this weekend, and I find my motivation to work like a mofo NOW?! ...Typical huh?

I had a shifty around myomytv.com and found this one -
www.myomytv.com/freeze-y
our-kettlebells-off-condit
ioning-circuit/


And this is what it looked like....

18R15s45s
-Goblet Squat - 19-17-15 (These really finish me off... To begin with! :P)
-Contra-Lateral Single Bulgarian Deadlift Right - 10-9-10
-Contra-Lateral Single Bulgarian Deadlift Left - 10-10-11
-Burpee into Pullup - 4-4-4
- 2 Handed KB Swing - 26-25-26 (Also kill me...)
-Vertical Swing/Pull Burpee - 5.5-5-4

Feeling so good now. I needed a good sweaty butt-whooping. I was surprised with the reps being higher on the left deadlifts - Whilst warming up and practising I was struggling with one rep - My balance can be so bad at times.

My eating is back to great. I don't know if I'm going to have time to workout tomorrow... I have A LOT going on... But Thursday, my fitness-class-buddy dropped out so I've talked my 18 year old nephew into coming with me to Boxercise! YAY! I'm SO happy about this and can't wait to work out with him! :)

Happy Tuesday peeps. x
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Member Comments About This Blog Post
  • v LINDAMARIEZ1
    You got a good plan now...spark on...You can do it
    I know you can.
    Linda
    883 days ago
  • v FITJEANS
    I Really like this video steph, thanks for sharing. I liked how she super set the burpees and pullup. Very vigorous, looks very effective and a chance to get fresh air all at the same time.
    1498 days ago
  • v -POOKIE-
    Enjoy it!!
    1501 days ago
  • v HEEEYBOOBOO
    You can always share you life happenings on here - we're here for ya. But it's great that you can keep it positive. LOL what is this vampire convention?? emoticon

    Great job both the eating and exercising front, Steph!
    1501 days ago
  • v FITMOMMYFORLIFE
    Vampire Convention? Are you my long lost twin?!?!?!?!?!?!?!?!?!?!?!?!?!
    <
    BR>Seriously... JEALOUS! hehe.. I totally have fangs =p=p Not gonna lie.. so does the hubby! And contacts with wicked colors heh!

    Way to totally ROCK that workout! Whooh! I am also very impressed with those deadlift scores! You must have been on fire!

    You totally rock =]
    1502 days ago
  • v JOANNA202
    That's so not true - you've had some mega motivation over the last few weeks. Can't believe it's here this weekend already though! Loving the positivity and the butt-whooping :-)
    1502 days ago
  • v SNAPDRAGON1231
    Love that site! Nice to see someone else likes it too!
    1502 days ago
  • v DAVEYSHADOW
    Sounds like things are going greta, enjoy the class with your nephew!
    1502 days ago
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