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    KNH771   91,359
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Moving in the Right Direction

Tuesday, June 19, 2012

Working on getting my food intake back on track... especially the hydration. My goal for last week was to lose 3 pounds. I lost two. Which is OK. Working on cutting the junk food and increasing the protein this week.

I've got to stop reaching for snack foods in the afternoon and early evening. Getting back to menu planning would help a lot with that. And getting more sleep. So I could get up a little earlier in the morning. And take more time putting meals and snacks together for the work day.

I've got a 5K this weekend. I'm probably going to walk it. My hip is bothering me a little bit, and I don't want to get into the situation I had last summer where I got tendonitis in my hip and it took MONTHS to fully get over. I'd rather play it safe.

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  Member Comments About This Blog Post:

SETAGOAL1 6/19/2012 10:56PM

    You have not given up on yourself. You now know you are the only one that can make it happen for you.

You have the power to succeed or fail.

You have chosen to succeed.

Few baby steps complete a long journey

Writing is progress!!!

Janet- emoticon

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BRENDAGAIL9 6/19/2012 6:39PM

    You are doing great!

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WOUBBIE 6/19/2012 5:24PM

    Like!

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CHEFSOPHIE 6/19/2012 5:06PM

    Congrats on the weight loss and the sensible approach to planning this week.

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IAMZBEE 6/19/2012 2:53PM

    Hey, a 5k is still 3.1 miles! You can do it. Nice and easy. Walking is still burning calories. emoticon

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SUNSET09 6/19/2012 12:58PM

  You are moving in the right direction, know what you're not doing and what to do. More of us should be so focused and determined! Let's do this for permanent rewards! Good luck and Godspeed on the 5K, as 5K is 5K; no matter how you do it. emoticon emoticon emoticon

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MSROZZIE 6/19/2012 12:35PM

    Stay focused and good luck on the 5k walk. emoticon

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