Tuesday, June 19, 2012
So i decided to try 3 miles on the trail by our house and i thought death was near lol. However, thats obviously because i have a difficult time pacing myself not on the treadmill. On the treadmill i set it gor 4 mph and cycle in some 4.2's now and again. Ive done it in 49 and 44 mins. Today i did it in 38!!!! My splits for the miles were 12:20, 12:42, and 12:54. My speed at the end was a 7 something min mile. Im def going to need to work on regulating my speed whrn i run outdoors. there were times that my jogging got so slow and desperate i probably could have walked backwards quicker lol. On the treadmill u dont notice now slow u are compared to the world but outside i felt like i was inching along so i wld try to go faster. I also had my bag with my wallet, keys, water bottle, and towel on my back.... plus i went to bob evans this morning (farmers egg white omelet). I might be throwing that back up. I am trying to fight it but it is NOT sitting well right now. Lol as much as i feel like a hot mess, i am still proud of what i accomplished and am looking forward to sun.