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    ANGELWENDYMAMA   53,427
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Dance Party Part 2 - and Kegel Challenge

Tuesday, June 19, 2012


The song is "Hungry Like the Wolf" by Duran Duran

This is the third song of a Dance Party set, but all three together was too long a vlog. The first two were posted before this. This one has more talking, esp. after the song. I talk about 2.5 min. after the song is over.

Do you get "hungry like the wolf" during your time of the month? OMG I do.. and I need to eat meat then, but rarely eat meat other times of the month. I don't eat much of any beef ever, but I got lean ground turkey and made turkey burgers today and created a recipe from several here on SparkRecipes. I posted it, too. Check yesterday's nutrition tracker and you can find it.. Wait.. can I get the link? Yes!

recipes.sparkpeople.com/
recipe-detail.asp?recipe=2
146665

There it is! Even my picky eater son loved it!

Challenge- Do 2 sets of 15 kegels. :) Vlog in the last 2.5 minutes discuss kegels and how to do them.
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  Member Comments About This Blog Post:

BOGUSANNIE 6/20/2012 12:41PM

    I saw Duran Duran in the 80s too...lol!!

Kegels after childbirth helps get your insides back in shape...I was doing them on the delivery table right after my first born and my doctor gave me crap...I hadn't finished delivering the afterbirth...LOL oops :)

By the way...you probably need more iron if you crave beef during your period...that may explain your low energy levels too...it takes a lot of time to get your iron levels up but a really short time depleting them.

BTW kegel is pronounced KEEE GAL
do kegels WHILE have sex....they notice!!! LOL

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CATDUG19 6/20/2012 11:52AM

    Great vlog, love DD. i too get very very hungry during that very special (haha) time of the month

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WILDFIREKRISTIN 6/19/2012 2:48PM

    Yeah girl..I get hungry like the wolf..always! I got to keep my inner wolf down. Love the dancing with the doggie...thank you for sharing this, you made me smile!

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CHIRPYBIRD 6/19/2012 2:33PM

    You cheer me up!! emoticon emoticon emoticon

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DEEO12 6/19/2012 2:25PM

    huh, interesting. I have never heard of it before. Thanks for sharing.

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TRACYZABELLE 6/19/2012 6:27AM

    emoticon

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