Monday, June 18, 2012
Ok I wrote the blog last week so the update is I started today with tracking all my food not a good eating day way below in everything.
Not feeling good went to yoga and felt sick and dizzy probably because I had a headache this morning.
I am out of town tomorrow for a doctors appt. but I will track my food again. I know how well I do when I track everything it really keeps me focused. I have to do this for me. I am going to miss my walk and drop unless I come right home from the doctor which I might. I will decide later if I am going to visit friends or not while I am in Toronto area.
I know I am ready to do this over the summer and get in a routine so when I go back to work babysitting I will be able to say NO to all the treats the Polish lady offers me all the time. I won't be so inclined to say this won't hurt now that I know exactly how much weight I have gained and I have actually seen myself in a full length mirror OMG that will really open your eyes won't it.
I have never thought of myself as fat even though I knew I had to lose weight and lots of it. Seeing myself in the mirror showed me just how big I actually was and I was not impressed. So summer is here lots and hopefully lots of fresh area fruits and veggies. Apparently as much as 80-100% of a lot of our fruit trees are destroyed because of the weather. I will just have to wait and see what they have but I am sure the prices will be high.
I am going to keep a running update monthly on my progress. I saw that on a sparkpage and I think that will also help to keep me on track a visual chart.