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    VW_STEPH   59,456
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Repeat of Myomytv Crazy KB Workout

Monday, June 18, 2012

1 day at a time. :P

No Zumba tonight so... refused to skip another workout and so fancied repeating the crazy KB workout from myomytv.com - It was those burpee into pullups what make it so appealing. :P

I'm highly surprised that I seem to have improved my scores. After rest? Y'know, I often surprise myself like this... What they say is true - Rest does your body so so much good. Even if you do pig out a bit. :P

Old scores in brackets.

Thruster into Rev Lunge Right - (8.5-7-7) 9-7-6
Thruster into Rev Lunge Left - (7-6-5) 7-6-5
Burpee Into Pullup - (5-4-4.5) 5-5-4
Contra-Lateral Single Deadlift + Row Left - (7-7-5) 8-8-6
Contra-Lateral Single Deadlift + Row Right - (6-6-6) 8-7-7
Roundabout KB Swing - (30-32-39) 33-37-?

Very enjoyable workout... And really works you hard.

Hope everyone is well. I'm thinking about everyone! x
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  Member Comments About This Blog Post:

HEEEYBOOBOO 6/19/2012 7:39AM

  Hey, even if you're taking it one day at a time, you're still around and showing support for your fellow Sparkers. I know it can take a lot of effort to focus on other people when you have your own life to think about. So we totally appreciate you!

And I know your muscles are totally appreciating that awesome workout right now. LOL. Get it Steph!

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FITMOMMYFORLIFE 6/18/2012 4:37PM

    Oooo great workout! And nice job kicking your old scores BUTTS! =D

Yesterday I took a MUCH DESERVED rest day also, and I'm looking forward to whooping my own butt today! Cheers for resting it up and then hitting it HARD! =D

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DAVEYSHADOW 6/18/2012 3:34PM

    We're thinking of you too! Sounds like a good workout and great improvement on the scores!

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