Repeat of Myomytv Crazy KB Workout
Monday, June 18, 2012
1 day at a time. :P
No Zumba tonight so... refused to skip another workout and so fancied repeating the crazy KB workout from myomytv.com - It was those burpee into pullups what make it so appealing. :P
I'm highly surprised that I seem to have improved my scores. After rest? Y'know, I often surprise myself like this... What they say is true - Rest does your body so so much good. Even if you do pig out a bit. :P
Old scores in brackets.
Thruster into Rev Lunge Right - (8.5-7-7) 9-7-6
Thruster into Rev Lunge Left - (7-6-5) 7-6-5
Burpee Into Pullup - (5-4-4.5) 5-5-4
Contra-Lateral Single Deadlift + Row Left - (7-7-5) 8-8-6
Contra-Lateral Single Deadlift + Row Right - (6-6-6) 8-7-7
Roundabout KB Swing - (30-32-39) 33-37-?
Very enjoyable workout... And really works you hard.
Hope everyone is well. I'm thinking about everyone! x