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VW_STEPH
60,000-79,999 SparkPoints 71,011
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Repeat of Myomytv Crazy KB Workout

Monday, June 18, 2012

1 day at a time. :P

No Zumba tonight so... refused to skip another workout and so fancied repeating the crazy KB workout from myomytv.com - It was those burpee into pullups what make it so appealing. :P

I'm highly surprised that I seem to have improved my scores. After rest? Y'know, I often surprise myself like this... What they say is true - Rest does your body so so much good. Even if you do pig out a bit. :P

Old scores in brackets.

Thruster into Rev Lunge Right - (8.5-7-7) 9-7-6
Thruster into Rev Lunge Left - (7-6-5) 7-6-5
Burpee Into Pullup - (5-4-4.5) 5-5-4
Contra-Lateral Single Deadlift + Row Left - (7-7-5) 8-8-6
Contra-Lateral Single Deadlift + Row Right - (6-6-6) 8-7-7
Roundabout KB Swing - (30-32-39) 33-37-?

Very enjoyable workout... And really works you hard.

Hope everyone is well. I'm thinking about everyone! x
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Member Comments About This Blog Post
  • v HEEEYBOOBOO
    Hey, even if you're taking it one day at a time, you're still around and showing support for your fellow Sparkers. I know it can take a lot of effort to focus on other people when you have your own life to think about. So we totally appreciate you!

    And I know your muscles are totally appreciating that awesome workout right now. LOL. Get it Steph!
    1528 days ago
  • v FITMOMMYFORLIFE
    Oooo great workout! And nice job kicking your old scores BUTTS! =D

    Yesterday I took a MUCH DESERVED rest day also, and I'm looking forward to whooping my own butt today! Cheers for resting it up and then hitting it HARD! =D
    1529 days ago
  • v DAVEYSHADOW
    We're thinking of you too! Sounds like a good workout and great improvement on the scores!
    1529 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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