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Today is my first day back....

Monday, June 18, 2012

Yep I fell off the barn wagon and getting back on today... I have hit my all highest again (200).. and I am 46 yrs old now I know that does not help either because my metabolism has slowed down... I have been thinking alot about joining a gym or getting a personal trainer but that cost money something I do not have.. so I need to do this on my own without getting bored... I started my exercise today outside I did my lawn grass was high I want to suprise my husband .. it took my 60 mins to do and sweated like crazy.. but I did accomplished it.. later on will walk for 30 mins... been eating clean.. so I think that I did good for the day...
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Member Comments About This Blog Post
    I'm starting back after several months. It's hard, but we have the support of SP. And Daphne's a great motivator!
    1941 days ago
    Welcome back. As you already know there is tons of information here to help you reach your goal. It is about finding the right formula for your busy lifestyle. You can do it. I joined Spark in August 2010 and I have not reached my goal yet, but I can say that I am making healthier choices and have a much better understanding about portion sizes, got back to exercising on a regular basis (even in this Miami heat), and I drink more water to name a few. Just keep coming back. I know you can do this.

    Knowledge is power!!!!!

    Enjoy the rest of your week.

    Daphne emoticon
    1947 days ago
    Great start.. You can do this!
    1949 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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