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    CINDYKC2000   223,720
200,000-249,999 SparkPoints


Sunday, June 17, 2012

I am starting to see my weight creep up, so one of my goals is to drop back down to my lowest weight (156), which is one pound short of my goal weight (155).

To reach my goal I am determined to work out more consistently, including adding yoga to help with my body awareness and flexibility. I am hoping that yoga will help my shoulder heal as well.

I will continue to track my food, eat healthy, and keep up or increase my water intake.

Lots of motivation and support is always appreciated.

Member Comments About This Blog Post:
JCDUBEA63 6/21/2012 7:21PM

    Cindy u are awesome n will get back to where u need to be!!! Half the battle is catching it so it don' t get out of control!! We will do this!! We can do this!! Good luck on summer challenge u will rock!!

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SCRAPPY_RN 6/18/2012 10:47AM

    Sometimes it is hard for us to fit in the exercise when we have so many other things going on but I know emoticon

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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