Sunday: Yoga Day
Monday: 30-45 mins workout
Tuesday: off
Wednesday: 30-45 mins workout
Thursday: off
Friday: 30-45 mins workout
Saturday: off

Workout days: eat 1400 cals
Non-workout days: eat 1200 cals

Candy, Ice Cream, Coffee: only Fridays (Fat Kid Friday)

Log food and exercise in a notebook that is always with me.

This will be my plan for 3 weeks.
July 8th will be the next plan.

First weight goal: 10% aka 23lbs

Starting weight: 229.8 (still need to to measurements)