Saturday, June 16, 2012
It was in the 90's and humid today. We are desparatly in need of rain. It's lightning and thundering now. I hope it produces rain, and not just a light/sound show!
I got in 0.38 miles of swim laps today in 25 minutes. I have a couple of months to keep improving. The triathlon has a 1/2 mile race. It's going to take some hard work and perseverence on the swim part.
1 - Exercise - 25 minutes lap/tri training.
2 - Calories - 2,035. Dessert at Dad's at lunch, and then again with Harry at dinner.
3 - Sleep - 5.5 hours plus a 2 hour nap with Harry this afternoon. Spark curfew - 11pm.
4 - Freggies - 2 fruit, 6 veggies.
June 2012 accountability goals --
1 - Exercise at least 30 minutes per day. Per the book, "Younger Next Year," I am going to shoot for 6 days a week of exercise - 2 days of weight training (I'm taking a weight training class) and 4 days of aerobic exercise, mostly biking and swimming.
2 - Track my food and limit my calories to less than 1700 per day. Goal weight is 145 pounds by end of June, so cutting back on calories this month.
3 - Sleep 6+ hours per night. Stop Sparking by 10pm. The number of hours that I sleep is directly related to how late I am Sparking/Facebooking. I've been having a hard time making curfew the last few months. I'm cutting it back to 10pm this month. If I can keep the internet curfew discipline, my sleep will fall in line.
4 - Eat 1 fruit and 4 veggies per day.