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    SLIMGRAM2   13,694
10,000-14,999 SparkPoints


Saturday, June 16, 2012

I sit here and wonder why I have put on so much weight over the years. Some reasons I lean to are Stress, poor eating habits, laziness, not active as I used to be, of course all the aches and pains that have seemed to happen over the past 10 years or so have added to the active part. Not being around my horse for a year or so has really been a big excuse. Seems as though I'm always tired and cannot get moving like I used to. Having willpower to turn away from some of my favourite foods is also something that is to blame. Also I have been Out of control with a lot of issues in my life not just my body.

There is one area that I seem to keep coming back to is SparkPeople. So as I try and get the issues in my life straightened out My Body Is the Number 1 area that I will be focusing on. I have a few goals that I will be working towards. ACCOUNTABLE is the key word for me. For so many years I have never held myself accountable for my weight!
This is not going to be easy for me but I know that all the SparkPeople out there are in or have been in the same boat. This Social Network has been a positive place for me that I always come back too.
So BODY LETS GET IN CONTROL emoticon emoticon emoticon

Member Comments About This Blog Post:
TEAGUE1612 6/18/2012 6:35AM

    Loved your Blog Entry! Good luck! We can all do this together!

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AUNTB63 6/17/2012 10:00AM

    For me coming back to SP is like coming home to a family that truly understands the ups and downs of this journey to a healthier lifestyle. Kudos to you for picking accountability as a key to success. I found by making me accountable for my actions/or lack of them let me have some peace of mind plus I am in control. I make the choices to eat healthy/or not, I make the choice to add exercise/or not into my weekly/daily plan. Once I got the hand of it I no longer went through that vicious cycle of a love/hate relationship with my self for making poor choices. I now except what I do, wallow for a minute or two and move forward to making better choices.....always try to my forward. YOU can do this. Break in down into one day at a time. Making healthy choices and moving forward from here. emoticon

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BE-THE-CHANGE 6/17/2012 8:17AM

    I keep coming back, too. I KNOW I can do it and so can you!

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GOODGETNBETR 6/17/2012 8:09AM

    Good luck. emoticon

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MAGGIE101857 6/17/2012 7:18AM

    Yes, let's!!! We CAN and we WILL! emoticon emoticon

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LOGOULD 6/16/2012 9:41PM

    I'm right thtere with you's a LIFEstyle, and we're not dead yet so let's DO THIS!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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