I know it's only Saturday evening but I have done it....I haven't used any syns for vino and stayed clear! I have saved myself 30-35 syns by doing this and look forward to the weigh in on Wednesday. Saying that it had better be a loss !! I have stuck to plan so this has to nudge some more of these last vanity pounds off actuall am feeling a little smug with myself knowing that I will wake up tomorrow morning clear headed. I can't drink on Sundays as teach an early spin class Monday morning and know that I just couldnt face it!!
This blogging is quite hard too but I am finding it helpful..even if it isn't all witty and entertaining! I was listening to a podcast today called 'fat to fit radio' it's really good and they love spark people too. They read a quote out that one of their listeners sent which went 'strength is being able to break a bar of chocolate into pieces with your bare hands.....then being able to st op at one piece...' it really is all about control and moderation in these lifestyle choices we make.