When I over did my exercise on my knees I frightened myself more then I realized. Instead of just starting again slowly as I planed I only did the PT work ...problem is that is just twice a week and SO this morning when I went to do simple heel slides on the bed I couldn't bend without pain...geesh this isn't rock science I know and can do this the right way. So twice aday on the bike for 15 minutes ONLY... three times exercises given to me by the PT and walking once every hour just to stretch.
OK this time...this simple way...I will just do it.
I really do have issues with thinking I have a way that is different from what the experts tell me to do. Hardheaded Hardheaded and did I mention hardheaded?
Cheers! the days lovely and my eating is on plan, this is the summer challenge time I signed up for! This is fun and even tho sometimes I feel like I am doing robot type behavior I will continue.
I'm also SO very grateful for the Spark Friends and their support because without it this all would be so much harder. Why do things like this by yourself when you can join others with the same struggles and cares.
So now I will stop scaring myself with what might happen or what won't happen and just take it day by day and when things get rough come and read blogs...they really help.

cheryl