Friday, June 15, 2012
They said I didn't eat enough. I didn't get all my water either. This is going to be harder then I thought :-). It will take me time to adjust things. I sat down and started to write a new menu and shopping guide. That also will take some time. We have some things we like to eat that can be made in a healthier way so that is where I'm starting. Whole Grain products, more veggies, fruits for treats/snacks. The drinking water looks like it will be a challenge and eating enough "good" food. I use to get my calories from junk. So here I am not eating enough "real" food for the day. I found myself hungry in the middle of the night so I guess they were right. I didn't eat enough the first day. (sigh) Taking it one day at a time...I will not give up.