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BELOVAN

SparkPoints
 

First day went pretty well...

Friday, June 15, 2012

They said I didn't eat enough. I didn't get all my water either. This is going to be harder then I thought :-). It will take me time to adjust things. I sat down and started to write a new menu and shopping guide. That also will take some time. We have some things we like to eat that can be made in a healthier way so that is where I'm starting. Whole Grain products, more veggies, fruits for treats/snacks. The drinking water looks like it will be a challenge and eating enough "good" food. I use to get my calories from junk. So here I am not eating enough "real" food for the day. I found myself hungry in the middle of the night so I guess they were right. I didn't eat enough the first day. (sigh) Taking it one day at a time...I will not give up.
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Member Comments About This Blog Post
  • v XANADUREALM
    Welcome to Sparkpeople! It is great to have you join us on the road to weight loss success! Be sure to join some Teams that spark your interest or match your weight loss goals!

    Xana

    1534 days ago
  • v POSEY440
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    1535 days ago
  • v SHARPISTOL
    Water was never a problem for me, from the time that I joined SparkPeople! I love water! However, trying to meet all of the suggested intakes, as far as all of the suggested nutrition intakes, are. If I meet the carb one, then my calorie one isn't in the recommended range, etc. I, like you and your family, prefer certain foods (have my faves); especially, compared to the meals that SparkPeople suggest, or have on their menu. I do make sure that what I eat is healthy; however, it is the figuring out the combination, for the meals, to make it meet the goals of the different recommended intakes, for each meal, and the recommended totals, for the day. I believe in the, as long as it is healthy, that you can eat whatever foods that you want; but you should eat in moderation, portion control, and within the recommended calorie range, etc. So, don't despair; you are, definitely, not alone; in meeting the intake recommendations! However, we can do it; I'm sure! I see that you are already off to a good start!

    1536 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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