Friday, June 15, 2012
Ah, so satisfying. I told myself I wasn't going to change my activity too much this first week. I just wanted to see my baseline and get a sense for where I had to go. That plan backfired. I went of r along walk that I hadn't planned. Then later in the evening, just to get a few extra activity points, I did some youtube zumba. I love watching my little flower grow.
The biggest thing I have learned thus far is that I am NOT getting the sleep I thought I was. I mean, I knew I wasn't getting good sleep because I am tired all the time. However, my littlest Fitbit has shown me that I am only getting maybe 4 hours of sleep for 8 hours of lying in bed. That is not good.
So, I am going to start changing up some of my habits to see if I can improve the numbers. Firstly is going to be to restrict caffeine to first thing in the morning with my tea. Everything after that is a big DEcaf. Going to be sooner will probably help too. We'll just see about getting things turned around!