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Dee 3000+

Friday, June 15, 2012

Good Friday Sparkfam!!

I got up this morning and got a good 30min step aerobics workout. I wasn't really scheduled for that I was supposed to do 30mins of Zumba. I just didn't feel like rearranging the whole house to do it. Its much easier to just do step aerobics and be done.

I need to be doing another hour of cardio after the Wednesday that I had. I ate so much food, no let me rephrase, I ate TOO MUCH JUNK FOOD!

I mean, I did well with fruits & veggies throughout the day but when I got home....Oh boy!! I had a fish filet, fries & sips of coke. Then I moved on to ice cream because my son didn't make it back in time with the food. Then I had some red vines & then I thought you are ruining it for yourself! This is on top of the breakfast lunch & snacks. I had to STOP!! I got up the next day & did Boot Camp. I only intended to do 30mins but after the 3000+ calories, I need to even it out. I also, deducted food for Thursday which was unnecessary & just monitored myself. I mean, I am making progress, soon I will be able to go out in my tank tops without a cover up.

So I can't officially say that I have given up junk food for life but I am going to TRY to watch what I eat. It is a daunting task but I am so worth it.

God bless & TGIF!! That's on any day for me...

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Member Comments About This Blog Post
    The 3000+ calorie bombs really blow-up past victories. I am so impressed that you were able to not only return to your network, but also give a little extra of yourself at bootcamp.
    1948 days ago
    Good goal to be able to wear tank tops. Keep up the determination toachieve your desire.
    1950 days ago
  • ANGGEL40
    Yes, it is so hard to give up junk food..but it doesn't hurt to have it every once in a while..Glad your day went well my friend..Keep Sparkin' and God Bless you too! emoticon

    Oh, and thanks for sharing!
    1950 days ago
    Oh lady, I'm proud of you for taking care of yourself so well! And I'm envious of being ready for tank tops. Two of my sisters & I inherited our mom's really big upper arms--it's nearly impossible to get that part of my body slimmed down! But I'm happy for you, despite my envy, heehee.

    I'm off to Boston tomorrow for a week-long writers' workshop! I hope you have a really lovely weekend & good work week after that. I'm still keeping an eye out for something fun to do with you soon!

    1950 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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