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Dee 3000+

Friday, June 15, 2012

Good Friday Sparkfam!!

I got up this morning and got a good 30min step aerobics workout. I wasn't really scheduled for that I was supposed to do 30mins of Zumba. I just didn't feel like rearranging the whole house to do it. Its much easier to just do step aerobics and be done.

I need to be doing another hour of cardio after the Wednesday that I had. I ate so much food, no let me rephrase, I ate TOO MUCH JUNK FOOD!

I mean, I did well with fruits & veggies throughout the day but when I got home....Oh boy!! I had a fish filet, fries & sips of coke. Then I moved on to ice cream because my son didn't make it back in time with the food. Then I had some red vines & then I thought you are ruining it for yourself! This is on top of the breakfast lunch & snacks. I had to STOP!! I got up the next day & did Boot Camp. I only intended to do 30mins but after the 3000+ calories, I need to even it out. I also, deducted food for Thursday which was unnecessary & just monitored myself. I mean, I am making progress, soon I will be able to go out in my tank tops without a cover up.

So I can't officially say that I have given up junk food for life but I am going to TRY to watch what I eat. It is a daunting task but I am so worth it.

God bless & TGIF!! That's on any day for me...

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Member Comments About This Blog Post
    The 3000+ calorie bombs really blow-up past victories. I am so impressed that you were able to not only return to your network, but also give a little extra of yourself at bootcamp.
    1532 days ago
    Good goal to be able to wear tank tops. Keep up the determination toachieve your desire.
    1533 days ago
  • v ANGGEL40
    Yes, it is so hard to give up junk food..but it doesn't hurt to have it every once in a while..Glad your day went well my friend..Keep Sparkin' and God Bless you too! emoticon

    Oh, and thanks for sharing!
    1533 days ago
  • v RUTHXG
    Oh lady, I'm proud of you for taking care of yourself so well! And I'm envious of being ready for tank tops. Two of my sisters & I inherited our mom's really big upper arms--it's nearly impossible to get that part of my body slimmed down! But I'm happy for you, despite my envy, heehee.

    I'm off to Boston tomorrow for a week-long writers' workshop! I hope you have a really lovely weekend & good work week after that. I'm still keeping an eye out for something fun to do with you soon!

    1533 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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