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RINLU84
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Goals for the rest of June

Friday, June 15, 2012

Okay, in order to see the scale move this month I need to work at it. I need to make some goals for myself to help stay accountable.

1. Track my food everyday-Track everything I eat even if I'm embarrassed by it! emoticon
2. Stay in my calorie range everyday with the exception of one splurge meal on the weekends.
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3. Run 3 days a week.
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4. Do something (weights, walk, jumping jacks, etc.) 2 other days a week.
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5. Drink at least 120 ounces of water a day.
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6. No more than one diet pop a week (no regular!)
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7. Stay out of the pantry at work!
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I can do those. Nothing too hard. Starting Sunday I will check in everyday for the day before.
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Member Comments About This Blog Post
  • COOP9002
    Looks like a good plan. Hopefully it goes well for you.
    1632 days ago
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