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    RINLU84   13,808
10,000-14,999 SparkPoints

Goals for the rest of June

Friday, June 15, 2012

Okay, in order to see the scale move this month I need to work at it. I need to make some goals for myself to help stay accountable.

1. Track my food everyday-Track everything I eat even if I'm embarrassed by it! emoticon
2. Stay in my calorie range everyday with the exception of one splurge meal on the weekends.
3. Run 3 days a week.
4. Do something (weights, walk, jumping jacks, etc.) 2 other days a week.
5. Drink at least 120 ounces of water a day.
6. No more than one diet pop a week (no regular!)
7. Stay out of the pantry at work!

I can do those. Nothing too hard. Starting Sunday I will check in everyday for the day before.

Member Comments About This Blog Post:
COOP9002 6/15/2012 7:35PM

    Looks like a good plan. Hopefully it goes well for you.

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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