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Today's Featured Video:
Keeping Fit in Your 50's: Triceps and Biceps
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Today's Featured Recipe:
Bacon, Egg & Avocado Breakfast Sandwich
50 min walk today...
Friday, June 15, 2012
... tomorrow I will go for a 10K run, fast version... I will try "fast" and "regular" 10K runs to improve the fitness. Let's see how it works out.
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