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60,000-79,999 SparkPoints 71,786

50 min walk today...

Friday, June 15, 2012

... tomorrow I will go for a 10K run, fast version... I will try "fast" and "regular" 10K runs to improve the fitness. Let's see how it works out.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.