Friday, June 15, 2012
I am feeling amazing right now. I had a great work out, I received a compliment about the way I look and I have made wise food choices today. So if eating well and exercising make me feel this great why do I keep wanting to eat junk?
I have been wavering within the same 5 pounds. I loose, I gain, I loose I gain. I want to conquer this!!!
I am going to attempt to loose 63ish pounds by the first weekend in November. That is the weekend the ladies in my family have a shopping weekend and I want to be in onederland. That is five months and I know that is a big goal.
So to keep things small and easily attained, I want to make wise food choices today. and then repeat tomorrow. I want to stabilize my 43 pound loss and then push out of the 260's, which will put me at a 45 pound loss.
I tend to focus on 5 pound increments. Getting out of the 260's will put me at 45 pounds, getting to 255 will put me at 50 pounds, then I work to leave the 250's, ect.
So I have goals, I just need to focus on what I can do today and look forward to how great it will feel to leave the 260's. The 260's and I have been together too long, I think it's about time we part ways.
***Please know that I know that 63 pounds in 5 months is alot and I know that it may not happen, but I will still work to get as close as I can by then. I am not a fan of making large, hard to reach goals, which is why I tend to focus on smaller easy to achieve goals.