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COOLMAMA11
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A Litte Progress!

Friday, June 15, 2012



Ok so I started getting serious about getting these lbs off last week! I am regaining strength after surgeries and some illness, so here is what I have been up to, I lost 2 lbs this week!

1...Got rid of all junk foods, and sweet stuff

2.. Planned my menus every day, made sure I had healthy snacks in place

3..Purchased lean meat, fish, chicken, bought lots of fresh veggies and fruit

4..Drank 8-10 glasses of water daily

5..Got in 30 min exercise or more daily ( I will add to this as I grow stronger!

6..Came into Spark and interacted with the people that give me so much encouragement and support...love you gals!

I know we keep hearing the same things over and over, but it is what works, I find when I start returning back to my old ways, the weight also returns, so this plan works, and I am aiming for 2-5 lbs for this month, I have 2 off so 3 more to go!

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Member Comments About This Blog Post
  • v ROCKMAN6797
    emoticon emoticon
    1468 days ago
  • v MARINEMAMA
    Great plan!!, glad that you are on the mend!! Take care of YOU
    Hugs!!
    1469 days ago
  • v TWNOMWE
    Good that you are getting over the illness and finding your way back to becoming healthy and in better shape..
    Boredom is my enemy too especially in the evenings,then I do not even look for good food but the bad stuff. So keep it out the house is a great idea.
    Take it easy on that knee though
    emoticon emoticon
    Hugs
    Molly
    1470 days ago
  • v BLONDWUNN
    You make a good point about the "same things over and over" but when we allow ourselves to veer off the tried-and-true course, our goals become that much more distant.

    Two pounds is super! You're obviously doing something very right!
    1470 days ago
  • v CASTIRONLADY
    Good to hear you know what works. "If we alway do what we always did we'll always get what we always got." (Not original from me) I was inroduces by another Spark to NSVs - Non Scale Victories. Looks like you are finding both.
    emoticon
    1471 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.