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Weekend anxiety

Friday, June 15, 2012

My weekend started yesterday, on mi mind. Yep, on Thursdays I start overeating, something gets activated in my head every time the weekend is coming, I get anxious and want to over eat, want to eat things that I know are high in calories, can't explain why, from Thursday to Sunday I eat sometimes twice the calories I should.

Don't know what to do about it, can't restrain myself from doing it, I'm not strong enough BUT What I am going to do is workout twice what I normally do, that way I can do some damage control, while I figure out what to do to restrain myself on weekends.
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CHRISTIEB213 7/15/2012 11:11PM

    I can understand this situation all to well. Especially when it comes to Sunday dinner. That is a big meal! I might suggest looking on here for healthy and tasty snack options and have them ready and waiting.

One of the things I will do is stop something little cold turkey... Like right now I am saying no to soda for a month just to prove I can. Then once I complete it I tell myself ok that took a great amount of self control what can I do now to prove I am able. I mostly prove it to myself because I am the only person I have to answer to.

Don't let the fact you eat more on the weekends weigh you down mentally. Just do the best you can and take baby steps... emoticon

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