Ok sparklepie..pull it together!

So, this week you learned some lessons...

number one: you have not yet master how to destress and that's ok. What is not okay is pushing that "to do" till a later date because the stress is gonna kill you.. so get on that..

number two: hair loss is emotional... and while I am fairly positive based on feed back and countless hours of research this (no healthy insurance to see a dr really is the pits!) it appears you may have not been eating enough and that the rapid (while still average only 2 pound per week or less) can cause your body to kinda go into shock..afterall you have lost over 20% of your original weight so that's kinda a big deal on all levels.... it will come back, you will be fine...and stop holding so much stock in how you look since deep down is what counts as deep down you are important and kind... (telling this to myself) no matter if you have thin hair or the vintage locks that you've always made part of your signature stylish self.

number three: THINGS TAKE TIME and not everything is a reason to PANIC! good gosh self... cut your self a little slack...

number four: when you weigh in tommorrow and you maybe see no change since you added calories to try and get the needed item back into your diet..don't flip out, don't stress it will all be ok. I'm telling myself this because I have lost every week since I started and I get the feeling dispite my fitness time being high this week I may not lose and after all the other little battles emotional this week, I fear eventhough I am strong for the most part and pretty good at self motivation... I have a feeling this my crush my esteem a little...

ok.. so there you go, reminders for tommorrow.. now tell you phone to tell you to reread them when if you get a to a point to need it.

whew.