getting stronger with water!!
Friday, June 15, 2012
So in April, I started journaling my nutrition through sp and noticed an improvement. Two days I upped my water, after hearing that I may not be drinking enough for my mass -- 1 ounce for every 2 pounds I weigh. Absolutely no cravings for 2 days. working on a streak here!!
It sounds like a lot of water, but it really isn't -- I fill a gallon jug with water and lemon slices, cucumber slices, or lime slices. I have a 1 L Camelback water bottle that I refill all day long, sipping on it as the day progresses.
Added bonus ---- I am getting my ankles back!! It has been 25 years since I have seen bone on both sides of my ankles (since my first pregnancy). AWESOME