I have decided that I should be aiming to just scrape in to my calorie targets every day.
Even if I have a bad day or two. Just get back to budget.

Sometimes, after I have gone over budget I then try to cut back a couple of hundred calories the next day. Still in range, but only just.
I am starting to see a pattern where I either blow out later that evening - or the next day.

Does anyone else relate to this?