Protein & Fiber
Thursday, June 14, 2012
I know protein is an important nutrient for weight loss. When I get enough protein, I don't have headaches, I feel good, and I feel fuller longer. What are some good ways to get the minimum 60g of protein per day? I find myself struggling with this.
Also, fiber. Getting to 25g of fiber per day is difficult without consuming insane amounts of carbs. I'm doing well if I get 15-20g per day. Suggestions?