Thursday, June 14, 2012
Well, since my last post wherein I confessed to having slipped in my efforts to maintain my previous fitness goals, I have done a complete turnaround. Here are some of the things that helped make the change:
Infinite Possibilities by Mike Dooley
Eat to Live by Joel Fuhrman, M.D.
I started chanting the mantra Om Gum Ganapatayei Namaha (Removing of Obstacles) with Deva Premal on Youtube:
I am running three times a week and strength training three times week.
I have diminished considerably my intake of flour, sugar and caffeine.
Since doing the above, I can't express how much better I feel. It's as if a building was lifted from my body. My thinking is clearer and my disposition more positive. I am more active and committed in my efforts to achieve my goals.
I will keep you posted on how I progress as I work to achieve goal I set for myself last year to run a marathon this year. As it turns out, my having taken such a lengthy break has caused me to have to move the marathon date to February 2013. It's good to confront that now and to share that goal with Sparkpeople.