Wednesday, June 13, 2012
I went over my FAT goal. Yikes. I never did that before. although I am trying the new PALEO diet whch doesn't counf fat or protein as a bad thing. They say CARBs are what makes you fat. So in that case. I'm still under in carbs, over in fat and finally met a goal(protein) is where is shouldbe. I've always be low in protein... always afraid of meat. but trying to add it in. It only adds more fat. Its' very confusing. My scale went down today, so may be that is a good thing? Just scared to add fat/protein... seems like they go hand in hand. Maybe if I ate that way along time ago and not always fearing fat, (meat) , I wouldn't be where I am today. who knows. My latest is eat meat, eat vegetables, and healthy fats--coconut oil and olive oil.