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50,000-59,999 SparkPoints

About Eating More to Weigh Less - vlog

Wednesday, June 13, 2012

I will try to get this in writing soon, but running out of time tonight and I did make a vlog about it earlier, so here it is.

YouTube link about "What is TDEE and BMR"

YouTube Part 2 on TDEE , BMR, and Cut value-

Here's an article about eating carbs and protein 4:1 carbs to protein AFTER strength training.

Member Comments About This Blog Post:
EMILYDOODLE 7/16/2012 11:45AM

  thanks for the information, will check the sites that you included in your vlog!

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    People love you Angel don't you know that? And I think you got people interested in this eating more to weigh less. I joined the team and I kinda get it. A pound a week????Well, sometimes I don't lose that for a few weeks. Thank you for this vlog. Love you my friend. emoticon

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GETNFITAFTER60 6/14/2012 5:56PM


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MESAMA 6/14/2012 12:22PM

    Thank You SO Much! Like you said when you first posted about this, I was a little confused. I still am a little but if I watch this enough, I should figure it out. I'm a show me kind of learner, not a tell me or read about it learner. Keep us posted on if changing those settings work. You are awesome!
Also, I totally watch your vlogs, I don't always comment but I watch and learn. Love em! You look gorgeous by the way!
emoticon emoticon

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MRS_EVA_K 6/14/2012 8:38AM

    This is wonderful information! Thank you so much. And on a personal note, I've been watching your blogs, I may not comment but I watch and i have to say that you have changed SO much since the first blog. It's in your face. It's much slimmer. That's a weird compliment but it's the one part of your body we consistently see. you are doing an awesome job Angel. keep it going!

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BOGUSANNIE 6/14/2012 8:08AM

    a great after ST food is steak and spinach! I have a protein shake.

Glad you are working it.! I have always eaten my BMR and it works for me. Glad you are seeing the results.

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SHRINK_U 6/14/2012 12:01AM

    Great info!! Way to go on the loss :) I do better when I eat closer to my BMR, too. Right now sparks guidelines are right in line with what my BMR and TDEE would have me shoot for. You have some great info in there. You are looking beautiful in this vid!

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TIMOTHYNOHE 6/13/2012 11:11PM


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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.