Advertisement -- Learn more about ads on this site.


    HAPPYKITTYNZ   6,810
SparkPoints
5,500-6,999 SparkPoints
 
 
feeling good :)

Wednesday, June 13, 2012

Hahah... I got the Bob Harper DVD from Amazon...
and
oh
my
god.
He is as hard as I imagined!! haha. I thought ok.. I will give one of these 60 min dvd's a go,
10 minutes into it I was coughing up and not far from puking, he's awesome!!
I'm very happy and excited about it actually :)

Here is the link: look at the video add, it's really inspiring:
www.amazon.com/gp
/product/B003ULW71Q/ref=s9
_simh_gw_p74_d0_g74_i1?pf_
rd_m=ATVPDKIKX0DER&pf_rd_s
=center-2&pf_rd_r=0NMD7V25
CWHS29MZRGW4&pf_rd_t=101&p
f_rd_p=470938631&pf_rd_i=507846


Anywho...
I lost 1.5kg since I last logged in a couple weeks ago, I started my pressup test today.. managed to do 16 in a minute, on my knees..
and yes, I know.. My body is made of pudding. lol.
emoticon

But it's all good. I'm happy :)
Oh I've decided I want to alternate, Cardio, Weights/Strength and Flexibility, twice a week with a day for rest.
SHARE
  Member Comments About This Blog Post:


Be the First to Add Your Comment to the Blog Post


Log in to post a comment.