So I have been exercising and weight training for a while. I take 1-2 days off a week to relax and focus on other things. Lately I haven't had the motivation to weight train and actually took 6 days off in a row. This is very unusual for me, I never had this problem before! But I did do cardio on all of those days, Zumba at home on the Wii.
I can blame many things for me not wanting to go to the gym, I do work there and train many other people, but when it comes to me, I would just rather go home for the day.
Today, I did weight train, but I couldn't find the motivation to do the same routines or different routines that I have been practicing. I write everything down before I leave to the gym, and frankly I almost ripped up the list and went home!
I did get through the list, but not even close to the weight I was suppose to use and I felt horrible after I was done with the routine. I was thinking to myself, I should have gone harder, longer and faster. What is wrong with me!!?? Never "half-assed" a routine before....Maybe I need a change in venue....