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    TKRYSTINA   90,183
80,000-99,999 SparkPoints

Out of the Big Black Hole

Wednesday, June 13, 2012

Last Friday Saturday & Sunday were all MIGRAINE free days for me & then on Monday & Tuesday they were so bad I felt like I was in a big black hole. I ate some things that were really bad for me & I did not care. Then this morning I got up with just a little headache so I am going to start all over today. I will drink my water, take a long walk, pick up my knitting & slowly make my way back to making healthier choices. I tried to make too many changes all at once & this helped me fall into that hole. I know now that I need to take it one day at a time & one pound at a time. I know now that if I feel like I am falling back into that hole to come here to Sparkpeople & ask for encouragement. Thank you to my new found friends. Lisa

Member Comments About This Blog Post:
67YKCEB 6/13/2012 1:08PM

    oh girl I so understand! I jump in with both feet then my body slaps me upside my head and puts me to bed for a week. I'm a now person, I can wait on people, I can wait on things, but when it comes to me... I want it now. I can do it now. I don't need to take it slow, I can do it all. HAHAHAHA!! I push myself way to hard. one of these days I will learn that one day at a time and a mile a day is ok. you know that saying "don't let your mouth write a check that your but can't cash"? well mine is don't let your brain try what your body can't handle!
Hope you have a great slow day!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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