Wednesday, June 13, 2012
Weight yesterday: 251.5, weight at dr 253.8, weight today 252.8
I blew my no fast food run yesterday but will start fresh today. I have my first PT appointment for my foot today, hopefully it will help. Drank plenty of water yesterday but I'm sure the salt from the fast food and our dinner out for a family member's birthday are contributing to the gain. I'm weighing regularly due an increase in my bp medicine. It's just so frustrating though because I'm up 5lbs for the month without much junk in my diet at all.
Goals for today:
At least 5 servings of freggies
Submit at least 1 report and at least start a 2nd
Do one set of arm and back exercises