Wednesday, June 13, 2012
thank you everyone for your support. I rang the physio today and have now pulled out of the class at the hospital. They could not change my days. I enjoy the exercise class I have been going to for a while now. So I will keep doing this one.
I now need to get to where I was even before last Thursday. I should have been happy with what I was doing. Now I am battling doing 5000 steps per day. At least I was doing 10,000 steps 4 or 5 times per week plus my 2 classes. I am going to look into doing Tai Chi sometime soon, at least that is gentle exercise.
Now I need to look after me and get me back to where I was before other people (medical) started to interfere.