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One Day At A Time

Wednesday, June 13, 2012

I've suffered a major setback in the scale. I'm up to 175.8. I could reel with anger and embarrassment, but I'm just going to fight my way back one step at a time.

Today's plan in priority order.
1. Only snack on fruits, vegetables, nuts, hard-boiled eggs, or yogurt.
2. No sweet treats today. Not a one!
3. Do my strength program (3 sets and not just 2!)
4. Walk to work.


Member Comments About This Blog Post:
VESUVIOUS 6/13/2012 12:46AM

    Don't waste energy with anger and embarrassment. Sounds like you have a plan. Good luck!

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PATTOMMC3 6/13/2012 12:46AM


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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.