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250-499 SparkPoints


Tuesday, June 12, 2012

I just wanted to update. My weight has been a "yoho", but I have gotten my hands on a book that has helped me out a lot this last week. I have found what the culprit is, carbs, and have been following a very strict meal plan, but this is only for another week. After that, phase 2 will begin, where I will slowly be upping my carbs.

Though I have not been keeping track on here (aka slacking) I have been finding time to exercise 4 times a week with just one dumbbell and a workout stretch band. I have been feeling more energized. My weight is kind of stuck, but I am seeing results in the mirror as the fat is slowly turning to muscle!!! I am very excited about this and feeling very positive!!

Member Comments About This Blog Post:
MOMREADY2LOSE 6/15/2012 10:11AM

    You Too!! :D And thank you for your words of encouragement!! It may actually turn out to be a bathing suit summer for both of us, by the end of summer lol have not thought that way in years!!!

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WANNABWERNER 6/12/2012 5:03PM

    GOOD JOB!! I was working it, and eating right but the darn scale wasn't moving! LOL you said could see it...that's such a good feeling and FINALLY after 6weeks...the scale moved emoticon

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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