okay so Exactly 39 days, I will have my 30th birthday. This for whatever reason has me really determined to be under 200 pounds for the first time in a long time. I can do it. It's only 17 pounds. I'm asking for some support and encouragement. It's a bit of a goal since spark is designed for 2 pounds a week, BUT I need to lose closer to 3 (technically it's 2.9). It can be done with hard work and focus. I know it can be done. I want to do this. I'm having a great week this week and I will do this!