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Flushing out the ol' system...

Tuesday, June 12, 2012

Well, my body is certainly going through its process... I am exhausted, trying to sleep... but need to get up every half hour to pee... All the fluids coming to the surface trying to get out maybe. I am all puffed up like a round ball. I was feeling really good, then crash! splat! bam.... I can only imagine the conversation my body is having... What the #$%J%& is this? I have no idea what to do with that nutrient, haven't seen it in years!! oh wait... I remember now... It will take a while to get things flowing again I am sure.

Managed to get swimming-aquafit today, that felt good while I was there in the water... But so far its been my only repreive from the pain and discomfort.... well, except for the bliss last night

Shopping the day before yesterday I bought two honeydew melons for 50% off... they needed to be used right away. I cut them up into cubes that night and put them loosely in a big ice cream tub in the freezer, shaking it every so often to keep them from lumping together.

Last night I made Chocolate Honeydew Ice cream!! Tastes a bit like a fudgsicle... yum! But wait... Then I made Chocolate sauce to go on top of it... and added half a banana, and a few berries... A Banana Split!!!

TWO HUNDRED CALORIES!!! [207 to be exact]

Here are the recipes... yes, there is spinach and avocado in the chocolate sauce! ;) I may want to add just a titch of raw agave next time to the sauce. I loved it, but it was just a little on the bitter side. If you like dark chocolate flavor then do not add anything more.

Chocolate Ice Cream -

Chocolate Sauce -

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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.