1st New Mile
Tuesday, June 12, 2012
Last night I hit the gym for the 1st time since February. Wow. I've been trying to give my body time to heal and I must admit, it was hard not to push for at least that 13 minute mile and when I found myself unconsciously pushing...I actually slowed down and decreased the incline!
Yay me for NOT re-injuring my self and today I woke up pain free and ready to hit the gym again tonight. I know I'll eventually get back to a 13 minute mile. And one day I'll even do better than that, (10 minute mile), but that day won't be today!
And today, I'm fine with that.