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    SHEALOVE17   9,004
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1st New Mile

Tuesday, June 12, 2012

Last night I hit the gym for the 1st time since February. Wow. I've been trying to give my body time to heal and I must admit, it was hard not to push for at least that 13 minute mile and when I found myself unconsciously pushing...I actually slowed down and decreased the incline!

Yay me for NOT re-injuring my self and today I woke up pain free and ready to hit the gym again tonight. I know I'll eventually get back to a 13 minute mile. And one day I'll even do better than that, (10 minute mile), but that day won't be today!

And today, I'm fine with that. emoticon
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  Member Comments About This Blog Post:

NEWME0519 6/12/2012 7:23PM

    So glad that you have made it back to the gym! You will get back to your previous level in no time!

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KNH771 6/12/2012 4:14PM

    When the weather warms up I really have to remind myself to slow down too. I want to go from zero to sixty overnight. You'll get to your 10 minute mile!

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SLIMMERJESSE 6/12/2012 1:43PM

    It's tough to be patient, but pays in the long run. (pun intended) Good job in taking care of healing first.

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