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    SHEALOVE17   9,219
8,500-9,999 SparkPoints

1st New Mile

Tuesday, June 12, 2012

Last night I hit the gym for the 1st time since February. Wow. I've been trying to give my body time to heal and I must admit, it was hard not to push for at least that 13 minute mile and when I found myself unconsciously pushing...I actually slowed down and decreased the incline!

Yay me for NOT re-injuring my self and today I woke up pain free and ready to hit the gym again tonight. I know I'll eventually get back to a 13 minute mile. And one day I'll even do better than that, (10 minute mile), but that day won't be today!

And today, I'm fine with that. emoticon

Member Comments About This Blog Post:
NEWME0519 6/12/2012 7:23PM

    So glad that you have made it back to the gym! You will get back to your previous level in no time!


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KNH771 6/12/2012 4:14PM

    When the weather warms up I really have to remind myself to slow down too. I want to go from zero to sixty overnight. You'll get to your 10 minute mile!

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SLIMMERJESSE 6/12/2012 1:43PM

    It's tough to be patient, but pays in the long run. (pun intended) Good job in taking care of healing first.

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