Tuesday, June 12, 2012
As usual, I'm plateaud at that point...that point I've keep getting stuck at for two years. Not discouraged though, I just need to tweek the diet to turn on the fat burning process once again. Read last night on a blog: www.proteinpower.com/drm
that actually adding saturated fat to your low carb routine, in the form of coconut oil can actually jump start the fat burning process again. I'll let you know how that works out for me.
Oh, I'm really starting to understand how important the supplements are, when on this kind of diet. You've got to keep the electrolytes balanced and keep those vitamins and minerals coming, to make up for the change in your diet. Potassium is a big one that gets depleted when not eating fruits. I'm supplementing with Potassium and adding sea salt to everything.
Hope the coconut oil works...I need a jump start today!