Tuesday, June 12, 2012
Hello my SP family!
It has been a long while since I have been on SP. I am very sorry that I havent been more faithfully about getting online and sharing with everyone.
Things are going GREAT!! There of course is daily stress and things that are always going on, but God has them all and I lay them at his feet daily. Sometimes I have to do it over and over again in one day. His faithfulness is what gets me through the "tough" days.
A lot is going on here! We are in military limbo ( the biggie I have to give to God over and over again!). Who knows were will end up!
My personal fitness is going great! I really took a hard look at my approach to my own training and changed it up. I was experiencing some foot pain a few months back and it was a result of over training. I was simply doing too much. I was doing my own fitness plan and getting extra in with my girls (clients). Since that time I have the policy to demonstrate the activity and then let them do it with me watching and not doing it along side of them. Them means I no longer run with them after they know the outdoor course. I have noticed that at first they thought they couldn't do it solo. Hmmmm...... Now was I actually making their feet move up and down against that pavement? No, it was solely them doing it. To overcome this I made a shorter course where I was visible the whole time and it really seemed to help.
I truly believe that health is a balance if healthy eating and exercise. You can work out like an animal, but if your eating is off...your result will not be what you are looking for. I encourage you to embrace a complete healthy lifestyle; one that is balanced.
I have encouraged several of my girls to use SP to track their food. With that, I am going to be one here more to help encourage them to succeed in the area of nutrition as well as their fitness.
Healthy blessing to everyone!!!