Tuesday, June 12, 2012
1. Track 100% of my food.
-Acutal: Tracked about 30% of my food. I think I ate reasonably well, but only way to know for sure is to be able to review it after being tracked. Need to make this more of a priority going forward.
2. Drink 64oz of water daily.
-Actual: Goal met - easily drank 64oz of water daily.
3. Change when I exercise to before I go to work at night.
-Actual: This one I really struggled with. I just have a wicked hard time getting up earlier at night before work. By the time I get home, it's too hot to go walking, so exercise way down this week. I'm not really sure how to adjust to this.
4. Walk five days a week
-Actual: Did not do this. Ugh. I did walk 2.25 miles today and walked two other days this week. Struggling with being able to go when it's not so hot.
5. Weigh in on Mondays
-Actual: Done. Down 3.2lbs. Good week.
6. Write at least one blog per week - reviewing goals and just seeing where I'm at emotionally.
-Actual: Feeling pretty decent, except about exercising. I'll need to work around this somehow - tips/suggestions are welcome. Problem is I work graveyards (10pm - 9am) and by the time I get home it's too hot to walk. Struggling to get up early enough to go before work. I'm thinking I may just try to focus on walking on my days off (I work four 10hr shifts, 3 days off). Maybe do strength training 3 times during the week on days that I work - since I can do this inside.
So top two things to focus on this upcoming week: Tracking food 100% and working around funky schedule to get in enough exercise.