9th Day of 10 day Challenge
Tuesday, June 12, 2012
Well this was the most interesting day out of them.. My quest of walking has been little less then I really wanted. yes I have been walking but not my 3 mile walk, just the dog walk which is really just a 0.03 mile which only takes me 10 minutes.. but it is walking.. Yesterday I decided to do a bike ride opposed to the walk, well the bike ride turned out to be interesting when I had a wipe out.. I am ok but very sore today.
the tea drinking going good too had 2 cups
and the not picking very good..
and well the last part was not to step on a scale well yesterday my scale was screaming at me.. so I had to jump on.. I thought well next week body will be going through changes so lets get on..
I am down 7 lbs.. I am so excited and so motivated and so happy that today ends the 10 day challenge and I am going to make it a good one. got lots planned
after work. I am doing a 2 mile walk to end the challenge
and tomorrow starts a new.
Thank you everyone for your support,encouragement, and motivation