Monday, June 11, 2012
I had a friend/trainer check in on me today. I told her I was doing ok with the exception of a few migraines lately. I told her about the workouts and she was good with what I was doing. I then told her I would be doing the best I could if I could stop eatung ny very unhealthy fast food breakfasts. She point blank said to me, "you are so much better than the cra you put in your mouth. You & your body deserve better."
I have been thinking about that today and she is totally right. I always knew it...but I got reinforcement today.
I can do it. I will do it. I AM WORTH IT!
And so are all of YOU!