Advertisement -- Learn more about ads on this site.

40,000-49,999 SparkPoints

Need to make some changes

Monday, June 11, 2012

I went for a run this morning and boy was it hot! I ended up running two miles, then walked/ran another three miles. I think I am needing to bring water along with me on my run now since it is getting hot even in the early morning. Either that or I am going to just have to run in a loop and leave my water somewhere along that route. I was going to run around 7:00, but didn't get out until 8:00 a.m. I guess I am going to have to start earlier as well.

So water and earlier are the changes I need to make, or so I think. Does anybody else make changes like these when it starts getting hotter?

Member Comments About This Blog Post:
JENNNY135 6/12/2012 12:02PM

    If it's hot I definately bring water. I have a water belt that carries 4 small bottles, I also have a belt that carries one big bottle. I tend to like the one with the 4 bottles, it doesn't move much and after awhile you don't even feel like you're wearing it.

Report Inappropriate Comment
ZELDA13 6/11/2012 6:44PM

    I just bought some small ice packs and may try to carry one with me. I also have a "scarf" type thing that you soak in water and the polymer beads inside stay cool.

emoticon emoticon emoticon

Report Inappropriate Comment
KANSASROSE67 6/11/2012 3:49PM

    I do try to run earlier in the morning in the summer. I bring water and leave it along the route if I'm running more than 6 miles and it's over 70 degrees. I'm not one for lots of water while running but I don't want to risk getting dehydrated.

Report Inappropriate Comment
MICHSTATE 6/11/2012 2:50PM

    Oh yes!!! I run at 6 or 7!!!!

Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.