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fasting day 3

Monday, June 11, 2012

I realized that I should be journaling my fast probably everyday. To keep track of changes, and to help me stay focused on why I'm doing this.

I used to get this weird feeling, a spaciness feeling and it was after drinking a lot of tap water. I wondered if it could be the fluoride and chlorine, obviously the town thinks it's safe to drink but when your drinking a lot of it, probably not so safe anymore! Besides the chlorine continues to kill good and bad bacteria inside our bodies and we don't need that, we need to keep our good bacteria. So, I've switched to distilled water and drinking KOMBUCHA in the morning which is full of enzymes, probiotics, and detoxifiers.

It's hard to tell but I'm sure the spaceiness I'm feeling now comes from the detox process, but I won't know for sure until I've gotten rid of all the toxins. Either way, it's a different feeling.

I juice for lunch (kale,spinach, dandilion greens, beet, carrots, celery, lemon, lime, red cabbage, apple and garlic)

For dinner I have some organic broth and a couple of fish oil capsules. yum yum lol

Then a little later I juice veggies again.

I'm not sure If I'm getting enough calories, but I'm not starving. I'm feeling a bit tired at times but I still get in some exercise. I'm not sure how long I plan to do the fast, I'm just going to take it one day at a time :)
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Member Comments About This Blog Post
    The first few days were the hardest. Then it's just the challenge of not getting too bored. I'm on day 15 of my juice fast and LOVING the results. And I'm not talking only weight loss. What has happened to my mind in only 2 weeks is absolutely mind-blowing (no pun intended, read my blog for day 14).
    I think it's great you're blogging every day - I'm doing the same thing. It's great to get the support, and it keeps us accountable. Plus I know how helpful I found the blogs of others in my research of juice fast.
    Good luck on your journey to new you. emoticon
    2109 days ago
    emoticon How long are you doing it, not too long hopefully, maybe a week to 10 days.
    2111 days ago
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