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    BLACK-PRINCESS   56,580
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Physical Therapy


Monday, June 11, 2012

emoticon Pt had been going good. I've been making progress w/ROM, but I still get to a certain point & stop. My ROM won't go any farther. I still have a lot of stiffness around my knee cap & it's been a yr since my TKR.
Well! I'm still pushing on & forward & nothing is stopping me.
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KATHY024 6/12/2012 4:26PM

    You have the right attitude there!! Just keep pushing the limit by just a little bit and you'll be surprised where you will be in a few weeks!! One of my best exercises at home was my outdoor glider. I would sit and read and just keep that knee working back and forth!! Also I really watched the amount of salt I ate to keep any water from accumulating in the joints. That really helped.

Keep at it, you can do it!!

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MARKSTIPANOVSKY 6/11/2012 9:48AM

    Keep the faith and keep moving...

One of things that baffles me in regards to the body and healing is that we continually renew and most of the body is less than three months old and yet it regrows with wrinkles...

Strange but true... Anyway, get well as soon as you can... +Mark

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