Had a good day!! I only felt the urge to binge once and I made it through.... I felt like eating a whole bag of miniature powdered donuts and I only had 2, 110 calories in total, but overall my caloric intake was OK... I thought I would go through the day without exercising but I did 15 minutes of power walking to my favorite tunes at 11pm... not a good hour to do it but I had no choice, it was a busy day.... Thank you God, for a good day!!!....

PS...Thanks for your comments on my first post.... have a great night sleep everyone