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PRETTYAIRA
10,000-14,999 SparkPoints 11,739
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Day 1: The Journey Begins

Monday, June 11, 2012

So I will use my Sparkpage to track everything that I am doing. I will also update this page with my reward pictures and my progress pictures. It is just my daily log that I want to return to when I look back.

Mood: Generally Happy emoticon

Rewards: I gave myself a good bath and a relaxing foot massage - does not cost a thing but it made me celebrate my day.



Exercise: I did 60 minutes of walking and running alternate then did a 15 minute unexpected sprint to buy some food in the evening.

Food: I ate more vegetables than usual. I also stayed away from meat and white grains as much as I can.

Motivation: I tell my boyfriend aboutwhat I am doing and I enjoy the approval and the attention. I also put some stars on my white board whenever I eat a good meal so that really gets me on track as well.

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Member Comments About This Blog Post
  • PRETTYAIRA
    Aww thanks so much Paula. I do hope that I get to do it. Wow. You lost 200 lbs already? That's amazing!
    1638 days ago
  • SONGBIRDPAULA
    emoticon emoticon You are already a success because you have joined Spark People! I wish you the best of everything in all your endeavors for the new you!

    Paula emoticon
    1639 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.