Hot time in the old town

Sunday, June 10, 2012

It was 96 degrees today. Did I feel like going out in the heat? Yes! but the heat wasn't liking me. So I did the next best thing for me. I danced indoors and stretched. I did house work and then relaxed. Made sure I was well hydrated and stayed on track. I love it when I make such good decisions for my health. It's all coming together slowly but surely.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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