Advertisement -- Learn more about ads on this site.

    MIKE1170   10,499
10,000-14,999 SparkPoints

Time to Get Back into the Swing of Things

Sunday, June 10, 2012

So the past few weeks, I have really slacked off. I've found that I am really good at making excuses not to go to the gym.
- I'm too tired to go this morning, I'll just go in the evening after work
-Work was too hectic today, I'll go in the morning

This last week was a wakeup call for me. At today's weigh in, I gained 3 lbs since last week.
It's time for excuses to stop and I need to get back to the gym. My partner who travels for work has been able to continually lose. He manages to do cardio at the hotel after he is done teaching his classes. I need to get back into the habit.

So today, it was 30 minutes on the elliptical. I also took the dog for a walk (little over a mile).
Got into the pool for 30 minutes.

Vacation is coming in 3 weeks. Gotta get my weight goal back in focus.

Member Comments About This Blog Post:
TENNISJIM 6/11/2012 6:26AM

    You can do it. You have a goal you are reaching for!

Report Inappropriate Comment
SHAWNMIKE1 6/10/2012 9:49PM

    Mike I have faith in you! emoticon

Report Inappropriate Comment
MELINDAKAYE2 6/10/2012 6:47PM

    You can do it!!!

Report Inappropriate Comment
RAPUNZEL53 6/10/2012 6:44PM

  Have a Great vacation!

Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

Other Entries by MIKE1170